100 not out … a journey into sobriety

I’ve been a moderate-to-heavy drinker for almost 40 years. Like most kids around my way, I started to explore drinking around the age of 15/16, but didn’t really turn pro until I was 18.

I’ve never been able to say I’m an expert at anything, I’ve always felt like a ‘jack of all trades’, except when it came to drinking. In fact if drinking had been an olympic sport in the early-80s I would have been a shoe-in for the GB team, just ask anyone at my university, especially my lecturers.

It’s not surprising therefore that I messed up at university, and that really should have been a warning sign. When I moved south for my first job, carrying my shoddy, just-scraped-through-by-the-skin-of-my-teeth degree with me, my northernness (the chip on my shoulder, my funny accent) it only served to compound my insecurities, but that was OK as I was good at drinking and I could always fall back on that. And so I did.

I could always hold my beer. I’ve never been a classic drunk, and I would never be ‘outdrunk’ by anyone. I had (and still have) this uncanny knack of knowing precisely how many drinks everyone else had had, and no matter how large the group or how busy the pub, I would be keeping an eye, not letting anyone move ahead of me in the ‘drinks consumed’ column. I was always the last man standing.

But I was always (to borrow a term from those alcoholics over there) ‘high functioning’. I was reliable and would always turn up for work, I never got into trouble with the law, never got into fights, never had blackouts. I was a good drinker and I was defined somewhat by my drinking.

I recently found an old pocket diary of mine from 1987, I was 22, and even back then I used to record Alcohol Free Days by marking the corner of the page with the abbreviation ‘AFD’. It’s interesting to note that I was obviously concerned about my drinking, even way back then, whilst still very young. For the record I recorded just 36 AFDs in the whole 12 months of 1987 and I think that was pretty much the norm.

As I grew older I continued to drink steadily, but with marriage and children came other responsibilities and that helped me to rein in my drinking although I continued to have a rather odd relationship with alcohol. I continued to track AFDs and still had concerns about my intake.

What normal person tracks AFDs over 40 years? What normal person lays awake worrying about how much they drink? Who schedules AFDs into their calendar? Who tracks units consumed and plots graphs over time? How many of us wake up with their first thought being whether or not this would be an AFD?

In short, alcohol was making me sad. I wasn’t depressed and certainly not suicidal, I just felt gloomy and I wanted to find out why. On New Years Eve 2018 I felt tired, I was overweight, I had indigestion, I was sleeping badly, eating badly and I was irritable. And so I stopped.

January felt quite easy, this was a new challenge and I was motivated. I’d done Dry January before, twice in fact, but in both cases, once February came around, I relapsed back into my old ways very quickly, like slipping into an old pair of jeans – drinking became very familiar again, like meeting an old friend.

This time I completed January with few problems. I hadn’t lost any weight, in fact I had gained a little as I think I was eating more to replace the void of alcohol on my evening agenda. My sleep wasn’t much different either, but I did feel mentally better – more alert and less anxious – and so I decided I would continue into February.

Initially, February was difficult. All the Dry January people and accompanying chatter had fallen away. Life returned to normal for normal people – Christmas was forgotten, everyone was back to work and sobriety in February felt quite a struggle. In mid-February however, I realised that for the first time in 40 years, I had managed to go more than 40 days without alcohol. Pathetic in absolute terms, but an achievement in relative terms and this spurred me on to complete my second month. 

During February I noticed my sleep started to improve. I would still wake during the night, but the intervening periods of sleep were deeper and I woke feeling more refreshed. I also felt a lot ‘happier’ – my mood had lifted, my positivity increased and I just felt somehow better equipped to handle life.

March arrived and I felt my habit start to loosen. There’s a lot of evidence suggesting it takes around 66 days to break entrenched habits, and it was around this time that I stopped craving a drink at 6pm and stopped checking off progress on my calendar.

And so here I am, I made it through March and into April. Today is day 100, I am 100 AFDs not out, just like Geoffrey Boycott (I don’t think Geoffrey was a heavy drinker by the way, I just made an awkward segway from booze to cricket for the sake of a lazy ‘100 not out’ analogy). And just like Geoffrey (here I go again), my innings wasn’t always pretty, I was nudging and nurdling singles mainly (taking it day by day) and I got there eventually.

It hasn’t been all plain sailing, I still miss a drink occasionally, and every now then I seem to miss it an awful lot. The feeling comes upon me unexpectedly and in that instant I feel fleetingly sad – a realisation that I can’t just join in with normal people and raise a glass of champagne or down a couple with the lads. But the feeling goes as quickly as it comes and these feelings do get further apart. But these feelings are preventing me from saying I will never drink again. I’m not a born again soberista, I’m not a convert, I’m just a heavy drinker taking a break and trying to break a habit.

And at this point I can almost hear the screams of you normal people wondering why I don’t just moderate! Like a normal person!! Well, I’ve tried moderating many times and it has never worked, for me it has always been a sure fire, slippery slope back to my normal levels of heavy drinking.

But worst of all for me is the mental chatter. The incessant commentary in my head brought about through trying to moderate:
‘just have one drink … don’t have a second … oh no you’ve had a second drink and now you’ve ruined it’
‘today was going to be alcohol free but now I have that dinner party’
‘I feel fed up, perhaps one drink is OK, and maybe a second is OK too? I promise to be good for the rest of the week’
‘Oh God, I overdid it, now I must be alcohol free for the rest of the month’


Ugh … by far the best thing about being alcohol free for me has been the loss of the internal, infernal, incessant monologue going round and round in my head. I have so much free time now to think about other things, better things, bigger things. I have so much more time on my hands and I’m more mentally and physically capable of doing more things with that time too.

To summarise, the best things for me have been:

  1. Sleep – wow, way better. I undoubtedly sleep more deeply, and if I do wake during the night, I fall back to sleep more easily. I’ve lessened that infernal, internal chatter. Best of all I wake in the morning feeling ready instead of feeling half beaten.
  2. Mental health – I’m just so better equipped to deal with the shit life throws my way. With booze it’s easy to hide – to put those problems on hold for a while, but of course that’s all you ever do, put them on hold. The problems are still always there until you deal with them.
  3. Weight – I’ve lost about 6kg, so around a stone. I’ve saved over 40,000 calories through not drinking.
  4. Fitness – no hangovers means better and more regular running, further improved by the weight loss and better sleep.
  5. Diet – way less junk food, less cravings for sugar, more stable portion control, more mindfulness around what I eat and when I eat.

So what now? I honestly have no idea. I’m not a born again teetotaller and I will never preach to others to do the same. Most of you don’t need preaching to, because most of you have a perfectly healthy relationship with alcohol. Our house continues to be full of booze, same as it always was, and guests will always be welcomed with a drink whenever they visit. My wife drinks, my kids drink and my friends drink and that’s absolutely fine with me. For this to work it can’t affect others and that’s my water mark.

This has become an important personal journey for me and I’ve probably opened up here more than I initially planned, but I think I’m OK with that. To quote Gloria Gaynor, I am what I am. Alcohol removed the sharp edges from my life – it might have dulled the pain but it also dampened down the highs. Alcohol isn’t fun for me currently, and until I feel like it is, I’m going to carry on with my sobriety.

Perhaps one day I will drink again, moderately, yes, moderately, without any associated mental baggage and with no risk of sliding back into my old ways. Maybe one day, choosing to have a drink will be like choosing what clothes to wear – a decision I can make in an instant, based purely on instinct instead of flawed logic, an inconsequential decision that I don’t ever need to over-analyse or think about again.

I’m not quite there yet, but I am getting there and I hope that doesn’t come between us. After all I have a shitload of wine under the stairs that won’t drink itself.

Geoff Boycott of England celebrates on the balcony with a glass of champagne which links nicely to Andy’s analogy, see? He’s just completed his 100th Test Match Century on the first day of the 4th Test Match between England and Australia at Headingley in Leeds, 11th August 1977. (Photo by Bob Thomas/Getty Images)
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Monkey say, monkey do (parallel universes) …

It doesn’t happen often, but every now and then I find myself all alone, all on my own, by myself, and I get excited by the seemingly endless possibilities of what I can do to fill the glorious void of time and space stretched out before me. Not just content to fill that time and space, but to better myself, to correct past mistakes, to make personal advances – to learn, to grow spiritually, physically and mentally.

Imagine the scene – I wake up one morning, no one is due home until tomorrow. I have no work, it’s a Sunday, say. A just-me Sunday, 24hrs to myself, to do what I want, and my head is spinning and overflowing with thoughts and ideas:

{screen shimmer to a parallel universe where my chimp imagination lives}

I rise early and visit a local market, I’m on my bike, I wave to the postman and stop briefly to chat to a neighbour. At the organic market I buy some fresh, local produce before enjoying a coffee with an old friend I haven’t seen in ages. Before leaving we make a date to catch-up properly over a beer. As I cycle home I plan the meal I’m going to cook for evening supper.

After I’ve unpacked I decide to go for a run – a long, uninterrupted run across the rolling hills within easy distance of my house. I return 72 minutes later (great time), exhausted but fulfilled. I take a long, lazy shower that refreshes. Shortly after I find myself sitting by the french window, mug of green tea in hand, reading my complex, dark and challenging novel, music is playing softly in the background, I think it’s Rachmaninov.

After finishing the novel, wow, I write a short review online. I then call my mum, we chat, we reminisce, we laugh. I do some laundry before I start prepping my evening meal whilst listening to a play on the radio. It’s hilarious, but, being partly educational too, I also learn a lot about the first world war, for it was a historical play. Smart. I catch sight of myself in the reflection from the window and I’m wearing a checked shirt, sporting round glasses with a rogueish haircut. I look ripped.

My meal is ready, I pour myself a solitary glass of wine. I feel relaxed, muscles nicely tired from exercise. I recall the conversation I had at the market with my friend and I smile, ruefully. One glass of wine is enough, so I clear away and once the kitchen is spotless, I sit at an antique desk and write a letter to another dear friend, for I have many. I seal the letter and place it by the door – I’ll post that first thing tomorrow, I tell myself.

I’m tired, I make myself a chamomile tea and repair to my bed where I read a little but soon fall asleep for eight peaceful, slumbering hours. I dream I’m on a European historical and gastronomic touring holiday with many of my close friends, we are having a blast.

{Screen shimmer}

We are back in the room where the real chimp me lives.

I wake with a jolt. I’m absolutely shattered, I slept like shit again. I reach for my phone, I read Twitter for an hour, feel very angry at the world so switch to Facebook. After a few minutes I feel angry at my friends too, so I switch to Instagram. That feels better, nice pictures, though some are a tad boring. I really should get up. I go for a pee but get back into bed, picking up my phone again. I play Candy Crush – level 1470 is a total, complete and utter bastard of a level, as though invented by the devil himself, to be played for eternity in Candy Crush Hell by Candy Crush Sinners. I run out of lives and feel very, very angry with all employees at King, makers and developers of Candy Crush. I check my friends’ Candy Crush progress – bastards, every one of them, they MUST be paying, they MUST be buying levels. What snakes.

Two hours have passed, it’s now mid morning, I really should get up and do something with my day otherwise I’ll feel like shit, so I get up and shower. That’s better, well done me, and so as a treat I check Candy Crush, I have earned back two lives, yay! But I fail to beat level 1470 again … twice. I head to the kitchen for breakfast in a rotten mood.

I should have oats and berries but I’m starving. I spot the leftover takeaway curry in the fridge and smile, moments later I’m tucking into microwave-warmed chicken dhansak, bombay aloo, rice and leftover naan. My plate overfloweth. I leave nothing. I’m feeling really tired now, so I switch on the TV and watch a recorded Match Of The Day that sees me through to lunch. At least I’m clearing space on the TV’s hard drive, I tell myself.

I should go for a run but feel too tired, my belly swollen with curry. There’s a knock on the door, so I hide out of view. I try to read but I’m not in the mood for that either, so I search out a new boxset on Netflix.  It’s shit, so I reach for my smartphone and check social media, burning through the rest of the afternoon as my internal levels of anger and resentment rise like sap within me. The phone rings, I can’t bring myself to answer it, I’m not feeling very sociable.

I suddenly feel inexplicably sad and unfulfilled, but as it starts to get dark I decide it’s OK to have a drink and I start feeling better, so I open a bottle of red wine which makes me peckish. I look in the fridge, nothing, just an empty space where the leftover curry once lived. But then I remember the pizza in the freezer and I’m sorted.  The wine complements the pizza so much that I open a second bottle. The extra large deep dish with cheesy crusts is challenging, but with extra wine for lubrication I manage to complete the circle of dough just as I finish the second bottle of wine. Synchronicity.

I’m wide awake now. It’s soon midnight (how time flies), and a great time to post on social media, I tell myself. I’m feeling very political and tweet ferociously, letting the world (or at least my 172 followers) know exactly how I feel. I’m both political and funny. What a guy, that’ll show my followers and I wouldn’t be surprised if I pick up a few more after that tirade. I lose five followers, five idiot followers, so switch dolefully to Facebook where I post one of my funniest jokes ever which earns two likes – most of my friends must be sleeping.

It’s 2am and I’m peckish again. The 1.5 litres of red wine has left a funny taste in my mouth (was the wine ‘off’, I wonder?), so I open a bag of cheesy quavers (86 calories) and pour myself a generous malt whisky (way better than beer), which feels like a masterstroke. Perhaps I should have been a culinary chef/dietician with my own TV channel? My imagination runs wild.

I wake at 5am, I’m fully clothed, laying on my bed, all the lights are on. I’m impressed how my autopilot self manages to do that, to get me home every time, and think I must be special.

Very special indeed.

monkey

Twenty Eighteen …

So here we stand at the start line of a brand new year, a time when we both reflect and look forward. We ask ourselves what went well last year, what made us unhappy, what made us smile, what made us sad?

We plan, we want less of that, but more of this. We all make our own lists, at least in our heads, even if we don’t always write them down. Human nature means we all want a better life, somehow – whether we want to turn ‘bad’ into ‘manageable’, ‘manageable’ into ‘good’, or ‘good’ into ‘very good’, we all want to see some form or progress along our own happiness scale.

And if I’ve learned anything over the years, it’s the importance of planning wisely. I’ve learned not to be too ambitious, but most importantly, I’ve learned to stop chasing the wrong things.

I’m never going to write a novel, but I can always write. A marathon is a tough ask that’s fading quickly, but jogging needn’t be a lost hope. Hiking Kilimanjaro takes a lot of time, money and planning – all in short supply – but walking every day takes very little whatosever.

Quitting drink by throwing myself into Dry January hasn’t worked in the past and it’s unlikely to work now. Veganuary is laudable, but is it realistic? Mightn’t it be better instead to just cut down on midweek drinking? To introduce meat-free days into the weekly calendar?

Lofty, worthy, ambitious goals are exciting, but they’re also disheartening when you inevitably fail to climb their long ladders. And that’s why my resolution this year is not to make any grand claims, but rather to focus simply on what’s next. Instead of trying to win the war right now, I’ll just focus on the next battle.

2018 will be about taking small steps, but well intentioned ones. In 2018 I aim to chip away at ambition, but not attack it. Health, financial security, relationships, friendships and general happiness are still as important as ever, but they’re not giants to be slayed. These aims and aspirations should be free to roam unbounded. These dreams, hopes and aspirations are organic, wandering free, sniffing and scratching the earth, interacting, learning, maybe even evolving themselves. There’s nothing wrong with next year’s goals being different to this year’s, so long as we can adapt, so long as we are clear where we are heading.

I don’t believe happiness can ever be conquered. Happiness, contentment, health, financial security – these mighty beasts will never be tamed, they’re simply beacons that should light our way.

All we need is the foresight to see them. And then all we need to do is take small steps.

Happy new year.

Stepping onto the pitch …

There’s total abstinence on one extreme of the axis, hedonistic indulgence on the other, and somewhere in between lies moderation. But exactly where moderation is on that axis is debatable, and that’s always been my problem with it.

Whereas abstinence is ‘0’, and indulgence is ‘1’, moderation is 0.x where ‘x’ is something that can never be defined. There’s no slippery slope with ‘0’ and ‘1’ extremism, no grey area, no line in the sand to keep to one side of, making decision-making very simple.

I stop drinking booze, ergo, I simply don’t drink alcohol. I quit eating meat and I open a vegetarian cookbook. But if I cut down, I still ‘do’, and I’m standing in no-mans land betwixt and between the end zones of abstinence and indulgence. To extremists, moderating your booze means you can still have a drink any-time. If you cut down your dairy intake you can still eat some cheese. Whatever the underlying reasons, be they ethical, moral, health related or financial, to the extremist every time you ‘do’, you fall short of that ‘reason’. You can also no longer measure success or failure in the middle, because in this analogue no-mans land everything is still possible and both failure and success continue to compete for attention, whereas in the digital end-zones of abstinence and excess everything is crystal clear, you either do or you don’t.

This is why I have always tended to operate in the end-zones.  If I choose to run I want to become a total runner. I buy books on running, I download running apps, I listen to running podcasts, I research running shoes to PhD level, I dream about running, I blog about running, I seek out running people, I bore other people with my running and I create pro-running echo chambers on social media. I run every day and I become a true running bore living wholly within the indulgent ‘1’ end-zone – a running legend in my own head and my own lifetime. And then I get injured and I can no longer run, but instead of cutting back I stop running altogether – apps are deleted, podcasts are unsubscribed, running gurus are unfollowed on Twitter – and I gather up my belongings and up sticks to decamp in the opposite ‘0’ running end-zone of total abstinence where I live as a complete non-runner, eschewing all running related facets in my life, mixing with like-minded sedentarists.

And that’s the problem with extremism. End-zone living might be very clear and very simple, but it does come at a cost. Most importantly, it’s extremely difficult to comply with. To never do anything ever again takes remarkable courage and commitment. But worst of all, when you fail, when your toe silently and subtly edges over the end-zone white line it’s over, gone, completely and forever.  You can’t ever be a little bit pregnant in the same way you can never be a vegetarian who eats the occasional chicken nugget, or a teetotaller who enjoys a sherry at Christmas. Extremism is a lifestyle not to be taken lightly, and it’s utterly exhausting.

Extremists eschew moderates, seeing them as weak and ill-disciplined, rudderless, with no rules or signposts for living. Extremists stand in both end zones, arms folded, tutting and sighing at the fickle-natured moderates who smile and giggle their way through life like it’s some kind of light-hearted and flippant game.

Take nutrition as an example. Not wishing to generalise too much but it’s fair to say that, generally speaking, Americans are extremists where the French are moderates. American food is covered in labels telling us they’re ‘sodium-free’, ‘gluten-free’, ‘zero-calorie’, ‘cholesterol lowering’ and so on. French food on the other hand, if it is labelled or packaged at all, is marked ‘cheese’, ‘beef’,  or ‘snail’.

And you don’t need me to tell you who are the healthiest and happiest nation. That’s right, it’s the one that sits out in the middle drinking wine, smoking Gitanes, eating fatty meat and indulging in sugary desserts. Meanwhile the extremists are drinking litre buckets of zero cal sodas through plastic straws and eating foods refined within an inch of their lives (but stripped of all devilish ingredients such as salt and sugar).

And the act of eating itself – a social construct to be enjoyed and shared with moderates, becomes a sin for extremists who hide behind their desk or the wheel of their car (whilst parked up in the end-zone). One is a meal that is also a social occasion lasting a couple of hours, not something sinful you endure for ten guilty minutes in isolation behind closed doors.

And the moderate who enjoyed steak and chips with red wine for lunch, may just have a small cheese dish for supper. He rarely if ever goes off the rails. He drinks most days but never more than a couple of glasses, although it’s perfectly fine to indulge too every now and then. After all life is for living. Everything goes when you’re in the moderate centre, nothing is banned or out of reach, and it is precisely for that reason that things are rarely abused out there in the middle.

The extremists future is by definition dystopian, a field of landmines to be delicately negotiated, whereas the true moderate’s presence is utopian, a busy road to be enjoyed and shared with others. Extremists fear the future, whereas moderates enjoy the present.

I’ve been a life long extremist but it’s time for me to move out of the end-zone and onto the pitch. I’m going to try and mingle, shake hands with some moderates and see what happens.

And I really, really hope I don’t end up in jail, hospital or rehab.

Screen Shot 2017-11-25 at 17.07.03

 

 

 

What have you done today to make you feel proud?

In July 2004, London was sitting in 4th place out of the 5 contenders to host the 2012 Olympic games, but just a year later, on 6th July, 2005, the International Olympic Committee awarded the 2012 Olympics to London.  I know exactly where I was at that moment. My eldest son was off school sick, he was tucked up in bed watching TV and I was in the room when a live news bulletin interrupted our viewing to announce the 2012 Olympics decision …

The London 2012 bid team had played an absolute blinder, and set in motion a series of events lasting more than seven years, culminating in one of the greatest Olympics ever held. It didn’t end with the campaigning, it was also in the planning, the preparation and the execution. Historically, olympic projects have always been beset with financial problems and delays, but somehow London 2012 was delivered on time (if not quite to budget), regenerating a part of London long forgotten to many, even those that lived in the UK and even those of us that worked in London.

And as if that wasn’t enough, the Team GB athletes delivered the greatest athletic performance the country has ever seen.  For GB (~60 million population) to finish third in the medal table behind USA (>300 million) and China (>1.3 billion) was just staggering. It was as if the momentum of the successful bid and the enthusiasm the nation wore like an overcoat, somehow fuelled the athletes to also overachieve.

We had government funding and we had a willing public, not just the fans that filled every nook and cranny at every event, but also the army of volunteers who helped, supported and advised, from Heathrow in the west, all the way across town to Salford in the east.

Being British, national pride has often been tinged with guilt for me, as it often brings out an ugliness that seems to have its roots in our imperialistic past when Britannia was arrogant enough to believe she truly ruled the waves. The Union Jack has long been associated with extremism and thuggery, yet somehow at London 2012, the flag was reclaimed as simply the colours of a very proud nation.

London 2012 was a great example of humanity at its best and Britons at their finest. It wasn’t just about the medals, it was also about collaboration, about community, about belief and passion, about friendships, and most importantly about pride.

Fast forward four and a half years to 2016, the same people, but now divided, tangled up in a messy divorce from the EU. Much of that national pride has turned to anger and discord, and politics once again feels dirty and corrupt, no longer a lottery funded cause for the greater good. And unlike 2012, where we opened our borders and outstretched our arms to the world, post-Brexit, we seem to be once again pulling up the drawbridges and closing our doors, not just to outsiders, but to our neighbours too.

We seem to consume our daily news these days through gritted teeth and half closed eyes, wondering what on earth will happen next. We have a government which appears incompetent and ill prepared for Brexit and the challenges that lay ahead. Brexit seems to have beaten us down and created a disharmony that feels a world away from London 2012, and our 2012 passion seems lost in a difficult and uncertain 2016.

But it needn’t be this way.  National pride can, and should, be a force for good, free from any strain of politics, government or economic circumstance. And pride should never be about superiority. French people should be just as proud to be French, Americans to be American, Germans to be German, as I am to be British. London 2012 just reminded us British that we have a lot to be proud of, in the same way other nations should rightly be proud of their own achievements – achievements that should be openly shared and celebrated across a unified world, not envied in a divisive one.

Whatever happens in the coming months, post-Brexit, I’d like to think we in the UK can all regain our own sense of national pride, in whatever way seems fitting for us. Pride can be misplaced and misinterpreted, but it can also be a good thing when kept in context.

The following video encapsulates perfectly what pride meant around London 2012. It’s as funny and quirky as it is beautiful, and it’s joyously optimistic too. It portrays a better time perhaps, but one that can be reclaimed, even in today’s turbulent times.

And we don’t need our governments to do that for us, we can start doing that for ourselves, in whatever way feels right for us.

What have you done to make yourself proud today?

 

 

 

A 7-day Intermittent Fasting experiment

fasting-plate

I’ve been interested in Fasting ever since I saw the Michael Moseley Horizon programme in 2012, not just for weight loss reasons, but rather the claimed health benefits – lowering the risk of developing diabetes, dementia and cancer.

Fasting purportedly diverts energy and resources away from food digestion, focussing instead on doing useful housekeeping things like cell repair, reducing insulin levels and generally ridding the body of toxins and other debris. It also re-teaches the body the lost art of deriving energy from fat, as opposed to from the carbs in our belly – a process called Ketosis. Most of us carry enough fat to survive several weeks without food, which is why fasting is safe, and why many people have successfully conducted 21 or 28 day fasts without any harm.  It’s also popular in many religions and spiritual practices – Islam (Ramadan), Buddhism, Bahá’í, Christianity, Hinduism, Judaism, Jainism, Sikhism, Taoism … the list goes on.

Even outside of religion and spirituality, fasting has been a natural part of human existence for as long as we have been around, primarily because food was scarce and so early man had to eat when he/she could, forced to fast in between hunts and catches. We are therefore designed to cope well with fasting, it’s in our genetic make-up, even if it does feel a little alien to the modern psyche which has been raised on the 3 square meals a day regime (3SMAD). The introduction of 3SMAD has its roots traced back to 19th Century America – it was a symbol of civilisation to sit down with friends and family at fixed times to eat, an attempt to differentiate the ‘civilised’ white man from the indigenous natives. It could therefore be argued that fasting is more natural to us than 3SMAD.

Nevertheless, many people will still argue that 3SMAD is best for us and that fasting is sheer madness. People will claim they feel ‘shaky’ if they miss lunch, and cite this as evidence they need to eat, but there is a counter-argument that your body has just become so dependent on deriving instant energy from food carbs that it’s forgotten the lost art of ketosis which fasting allows.

I therefore decided to give it a go for a week. Instead of the traditional 5:2 diet which I followed for a year or so but found rather difficult, I decided to try just eating one meal a day, every day, limiting my calorie intake to a couple of hours each evening. That means eating nothing whatsoever for 22 hours – no sugar or milk in tea, certainly no snacks or fruit, just water, tea and an occasional black coffee. You could call this the 7:0 diet – a little extreme maybe, but if the theory of ketosis is sound, I figured it wouldn’t be anything more than a psychological challenge. If you want more detail on this, I got the idea from the following video Eating Once a Day.

Important to note I placed no restrictions on what I ate (or drank) in these two hours. I didn’t cap calories or consciously cut out any food groups.  I even allowed alcohol because I know if I had banned it, I would have fallen at the first hurdle. What is interesting, is what happened:

My Diary

Day 1 – not surprisingly this was easy, after all I had a corpulent body full of yesterday’s 3SMAD excess calories to keep me going. I didn’t want any alcohol and just ate a moderate plate of veggie grub.

Day 2- felt good, loved waking up and not having to worry about food all day, a feeling that persisted throughout the week. Interestingly I only had (only wanted, only needed) a light meal, although it was accompanied by a glass of wine. Day 2 was a Friday, and had I banned alcohol in this experiment, I may have felt resentful and rebellious. However, without any alcohol ban I was free to enjoy a glass, and because I felt good about the fasting, I wasn’t tempted to drink any more, ending the evening feeling unusually virtuous and sated.

Day 3 – felt good, went for a long walk during the day (4 miles), had a veg stir-fry for dinner plus two glasses of wine (it was Saturday night). I didn’t really enjoy the second glass of wine – one would have been enough but in a perverse mindfcuked reasoning kind of way that only I could muster, I convinced myself I should have a second glass to prove to myself I wasn’t restricting alcohol.

Day 4 – hard, very hard. Perhaps it was the wine? Who knows, but I had a persistent headache all day, felt tired and sluggish despite sleeping well and craved food throughout, occasionally staring balefully at the cheddar cheese in the fridge. I only just made it through to tea-time, but interestingly didn’t have (or want) any alcohol. Veg Thai green curry (no noodles).

Day 5 – much better. I was busy which helps a lot and I just had a light veg dinner. No alcohol. I definitely felt lighter and I’m definitely sleeping better and eating much healthier food through choice/desire. No cravings whatsoever for junk food (odd for me) and most surprisingly of all, despite not restricting alcohol, I’ve only had 3 glasses of wine in the first 5 days, including a weekend, and anyone that knows me will know that’s quite uncharacteristic.

Day 6 – all went well, seems to get easier. Had a light veg based dinner, no alcohol. Sleep continues to improve. Once again my focus and concentration was immense, far better than usual and my work productivity has undoubtedly increased. Managed a 2.5 mile run.

Day 7 – felt harder. Perhaps knowing this was the last day made me psychologically weak, like I sensed the finish line. But that makes it sounds like it’s been a hard slog and it really hasn’t. I’m only stopping today because I set myself a 7-day target for this experiment and the more I look at it, the more I believe I could continue further. I survived and rounded off the 7-day fast with an oven baked jacket potato and cheese like mama used to make. Enjoyed a 3-mile walk.

In summary

I would say on average I have consumed well under 1,000 calories a day, probably closer to 600-700, and interestingly have eaten smaller portions and higher quality evening meals than I ever did on 3SMAD. I also rarely craved junk food and 3 glasses of wine was well under par for me for a weekly total. I also ate total vegetarian – due in part to a bountiful supply of garden produce, but certainly not a conscious action at the outset of the experiment, perhaps this was pure coincidence.

Of course 600-700 calories a day isn’t sustainable long term, but I guess that’s where ketosis comes in, at least in the short term. I have AMPLE fat stores to draw upon, as do most of us fortunate enough to live in the western world, and so such a challenge over a relatively short period of time is only ever a psychological one I think. This was never going to be, nor ever planned to be, sustainable, I just wanted to check if it was doable, and it was. It’s foolish to draw any firm conclusions, but it has proved to me you don’t have to eat at set meal-times, it’s OK to skip a meal (or two), and in fact it might even be good for you to listen to your body rather than the chimes of the clock.

I have no idea what it has done for (or to) my health, all I can say is I felt better afterwards than I did at the beginning. I felt like I had more energy and my brain was definitely sharper – I could concentrate for longer and didn’t feel sleepy during the day. For the record I lost 3.4kg (7.5lbs) in weight. No doubt much of that will go back on when I return to normal eating, although, and here’s the crux, I’m not entirely sure I will return to my normal 3SMAD eating, but perhaps somewhere in between.

I’m certain many of you will think this was a silly and dangerous thing to have done. All I can say is I survived and as described above I felt better than I did previously. Best of all I believe I now have a much better perspective and handle on my, admittedly rather quirky relationship with food (and maybe also drink).

 

 

A letter to my 17yr old self …

In response to A letter from my 17yr old self.

2016

Dear 17yr old Andy,

Thanks for your letter. Well, here we are. We survived, we are still alive and kicking! The good news is we generally did pretty well. I’m not going to tell you the details as it will spoil it for you, but we get through, so keep on keeping on young man.

What I will say, is that those guilty pleasures of yours – singing in the band, making people laugh – they’re not just lusty and pointless, so don’t keep dismissing them. Those are beacons in the dark, sirens in the quiet still of night. Despite what you might think, they are your soul speaking to you.

I just realised that last sentence might freak you out. Sorry, let me rephrase. Those are the things that make you what you are. Reading your letter brought back many memories for me, how we believed and trusted unerringly in our elders, and by consequence, how we felt anything we experienced that didn’t align with them was somehow incongruous, somewhat deviant and unhealthy.

I remember now, thanks to your letter, how we lived our life by a set of rules devised purely by teachers, parents, lawmakers, guidelines always laid down in tablets of stone. Our success was measured not by happiness, but by how well we stayed on that path of righteousness as prescribed by ‘them’.

If I can offer one piece of advice, it’s to stop always looking to others for guidance – instead start to look inwardly at your self, at our self. You know that ‘gut feel’ you get, but always push back if it doesn’t conform to The Book? Well, stop doing that. Stop it now. Immediately. Listen to the voices inside – I bet that spooks you too? Don’t worry, I am sane of mind, I just see life differently, through a less filtered lens.

I don’t mean to suggest you ignore The Book altogether – there’s a lot of great and sound advice out there, advice that’s built on thousands of years of hard earned experience – but complement it with your own thoughts and beliefs. Believe it or not you (we) are unique, and we do have talents that would horrify you if I were to tell you them now.

And so I won’t tell you, for you must find them on your own, because the journey is the biggest part of any experience, not the destination. That obsession of getting somewhere, stop that too. Retune your beliefs, redefine your passions and act accordingly. Most importantly, stop obsessing with trying to define the end point all the time. Instead set the rules (your rules), and let your own moral compass navigate.

By the way – I still don’t get electricity, it just works, and the sooner you get comfortable with the fact that you don’t need to understand everything, the better it will be.

Forget destinations and just enjoy the journey, young man, just make sure it’s your journey and not anyone elses.

Love,

Me (2016)
x

 

A letter from my 17yr old self …

1982

Dear 51 yr old Andy,

I’m sitting here in the common room at Sixth Form college. You remember this place? Defender video machine in the corner, table football, comfy chairs, coffee shop – we even have a radio, pretty cool.

I feel so much more grown here compared to Kendray Oaks Comp. I feel a hell of a lot safer too – there’s no bullying, everyone is here because they want to be (by and large), everyone wants to learn (by and large) – you know what I mean, you remember that don’t you?

Yeah, it’s cool here, I like it, but the work is so hard. A-levels are like ten times harder than O-levels. I’m struggling with Physics – I can’t grasp ‘electricity’ no matter how hard I try – electrons moving along a wire make a bulb light up – are you serious?? Economics is kind of interesting, it’s different, but some of the concepts seem a bit alien and I’m not sure what the point of it is? And maths is maths, just maths, although it’s much harder, much more abstracted than O-level.

That’s the thing about A-levels, it feels all rather ‘disconnected’. At school, working out the price of apples and oranges knowing that John bought 2 apples and 3 oranges for 19p whilst Jenny bought 1 apple and 3 oranges for  17p seems like a worthwhile thing to do. It has practical meaning. However, working out the value of ξ in a Fourier Transform that ranges from minus infinity to plus infinity seems somewhat unnecessary and unimportant to me:

\hat{f}(\xi) = \int_{-\infty}^\infty f(x)\ e^{- 2\pi i x \xi}\,dx,   

Quite frankly, as much as I like Sixth Form (I have a girlfriend!), I’m gutted about my subject choices. Anyway I’ll plod on because Dad said it’s the right thing for me and he’s always right. Besides, what else would I have chosen? The Arts subjects aren’t going to get anyone a job, jobs come from engineering and mathematics. That’s how the world works. People that study the Arts are a bit … well deluded, and silly. How hard can Arts be anyway? Drawing pictures and writing stories – these people will never get a job!

I plan on going to university. I have no idea what subject I will study, but I will go. It’s the thing to do, the teachers said so, and besides what else would I do?

Some friends of mine have formed a band, they play stuff I love and it’s cool, but what about their homework? They practice on school nights! Such a waste, they’ll regret that in later life. Although I am a bit jealous deep down – I’d love to be the singer in the band but I have to push that thought deep down inside, it doesn’t help anything.

I also really love The Young Ones – its a new comedy series on TV and Rik Mayall is brilliant. I have all the episodes on VHS tape and I know every word, every joke, every line from every episode. Mum and dad think it’s a bit odd, older people don’t generally like it and so I feel bad about that as older people are almost always right. They call it Alternative Comedy. I watch it when they’ve gone to bed. I’d love to tell jokes like Rik but I have to push that thought deep down inside, it doesn’t help anything.

So how’s life at 51, older me? I feel a bit nervous writing that – how did we do? And do you understand electricity yet!?

Andy, 1982

 

 

 

The Versatile Blogger – nominated x 2

versatile-blogger-award

I am flattered and honoured to have received two nominations for the Versatile Blogger Award so a big, big thanks x 2 goes out to mythinkout and also pointless & prosaic who were kind enough to nominate me. As an Englishman this delights me and makes me feel very awkward, in equal measure. I confess I contemplated ignoring the nominations, but that would have been very rude and impolite, so thank you once again from the bottom of my blogging inkwell you two!

So, in accordance with the VBA rules, here are 7 things about me:

  1. I look like the Before photo in every Before/After fitness transformation photograph that was ever photographed.
  2. I’m 51 years old, but I think I’m about 34.
  3. I was born, grew up and still live in England, but have also lived in Munich – Germany (’97-’99) and Virginia – USA (’00-’02)
  4. I have an INFJ personality type which means I’m in the smallest, most select group alongside Gandhi (good), Plato (smart), Wittgenstein (wow, cool), Dostoevsky (get me!), Hitler (awkward), Bin Laden (wtf …?)
  5. I hate mushrooms
  6. The last time I cried was when our family dog died. He was called George. He was ace.
  7. I’m listening to Joni Mitchell as I type this (Court & Spark album)

My nominations are all bloggers who have either 1) blogged about something that made me go “wow”, 2) made me laugh or 3) inspired me to carry on blogging.

In no particular order:

Antondotreks

Emma Fleming

Cars and cooking

fromroad2trail

3389 miles & further

dazz22

Greater than gravity

 

 

If I could turn back time …

Slide2

I suspect this is a question which has piqued us all at some point:

If you had one turn in a time machine, where would you set the dial?

What a wonderfully indulgent thought, to be given the opportunity to set the record straight, to right that wrong, to write that book. Would you go back to last week to relive that argument with your best friend? Would you go back to your last job? Your first marriage? Back to school? Even back to the crib? Or as far back as the womb?

I’m tempted to say I would go back to being a baby and do everything again. I’d grow up eating healthy food, I’d pass on the deep fried spam fritters and 1/4 pound bags of kali (northern English word for sherbert) that undoubtedly rotted my teeth beyond redemption. I would have continued running, cross country running was my thing, I was good at it as a kid, as a teenager. I found running easier than walking, and I should have exploited that, not neglected it.

I would have been more confident, less shy. I would have asked girls out at school and I wouldn’t have turned down that kind offer from Jane T. in 1981. I was bright and fairly academic, but I wasted my education. Had I applied myself I would have certainly attained better grades and that in turn would have led to better career choices and more money and … and …

So many choices, how far back do I turn the dial? So many choices! However, university was probably my greatest tragedy – 3 years of drinking beer and very little else, probably the single, greatest downturn in my life, certainly the period I look back on with the most regret, and so that seems to be a good place to return to in my time machine.

But wait, I met my wife at University. The Butterfly Effect, borne out of chaos theory, tells us that infinitesimally small changes can have huge longer term effects. Had I not been a beer monster, I may have turned left into the library rather than turn right into the top bar at Essex University. Had I done that I wouldn’t have seen her, I wouldn’t have fallen in love with the girl that rocked my world. We would never have married, and in turn, our children would have never existed, and that’s unthinkable.

If I step into that time machine, whichever point I choose to return to, I risk losing everything I now hold dear. The butterfly effect tells us that anything we do differently during our trip back in time, risks changing everything from thereon in. If I stop eating kali, perhaps I replace it with something else more sinister – I may have nicer teeth on my 2nd attempt, but perhaps I have a more addled brain. If I start running more in my second life, perhaps I end up at a different university, studying a different subject, and most certainly never get to the top bar at Essex University in the spring of ’82, and never actually meet that girl in the green combat trousers.

To imagine, or to wish for a different outcome from our past, is to risk changing everything going forward, including all that one holds dear. I don’t think we can pick and choose, we just act spontaneously and we must therefore live with the consequences of our actions. You pays your money, you takes your choice, and you have to accept all that comes with it.  I might wish I had better teeth and a flatter stomach but would I risk everything for that? To change anything about us is to change ourselves forever, and that has unintended consequences.

On reflection I think I’m OK after all, so I think I’ll pass on the offer of a spin in the time machine, thanks.