Nomophobia …

mobile-addiction-8

Yesterday evening I did something I’ve never done before, I switched off my smartphone. I’ve had to reboot it in the past, the ‘ctrl-alt-del’ remedy for the modern age, and I often mute it or place it in airplane mode when travelling, but I’ve never actually switched it off and left it. I guess I’ve never really liked the idea of being ‘disconnected’.

And I have to admit it felt a little unsettling at first – what if someone tries to call me? But that feeling quickly dissipated when I realised nobody ever calls me. Phew! That was a close one!

I normally faff about on my smartphone before I go to sleep. I use the term ‘faff’, because it’s mainly whimsical, unimportant stuff I do – an established habit of browsing social media and newsfeeds. Anyway, yesterday, sans smartphone, I set my alarm on my alarm clock (I bought one recently) and read a book. It was that simple. The lack of blue light meant I was soon tired and it wasn’t long before I fell to sleep.

I didn’t sleep that well, waking often, old habits I guess, but as I had no phone to reach for, I had to face the periods of darkness head on. I soon got bored and went back to sleep with little else to fill the void.

This morning I woke to the sound of birdsong (it’s an alarm setting on that clock I was telling you about), but … and this was the most interesting thing … as my phone was in another room, I couldn’t immediately plug myself back into the matrix and inject myself with my normal fix of social media distractions. Normally, upon waking, driven purely by habit rather than need, I reach immediately for my phone and browse shit – checking notifications, checking for missed calls (as if!), checking emails, checking SMS, checking WhatsApp, Facebook, Instagram and finally Twitter.

The great thing about Twitter is that it’s infinite, you can spend as long on there as you want, clicking links and sinking ever deeper into the online abyss – a procrastinator’s dream. And if I do ever get bored with Twitter, I can always start back at the beginning, rechecking the news, scanning for more emails, any messaging updates, seeing if anyone has updated their social media, and so on.  And as a last resort, if I am really, really desperate to avoid life, there’s always LinkedIn (Hell’s very own social media channel).

But this morning I had little choice. I just had to lay there in the darkness, thinking about my day, all on my lonesome. It was old school and my out of shape mind and imagination quickly got tired of having to think for itself, so I got up and showered, wondering all the time if WWIII had actually happened. When I sat down at my desk, much earlier than usual I have to say, I switched on my phone and only then realised the world hadn’t changed at all – war hadn’t broken out, nobody of any note had died and no catastrophes had ensued.

I might try it again tonight. I’m currently wondering whether to stay with ‘birdsong’ as my wake up theme, or possibly switch to ‘rainfall’?

Decisions, decisions …

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4 thoughts on “Nomophobia …

  1. Sadagopan says:

    I have started doing this as well. Instead of alarm clock, I use my Fitbit as a silent alarm as I don’t like to wake up my family. Not having to check work email in bed is already a positive start to the day.

    Liked by 1 person

      • Craig says:

        Go completely ‘no tech’ switch the alarm off as you’re not going to over sleep anyway, ‘cause you’re too accustomed to waking early and just let the rain on the window from Brendan slowly rouse you…. or put you back to sleep.

        Liked by 1 person

  2. Paul Butterworth says:

    We have started leaving all phones charging in the kitchen, it’s quite refreshing. It started as a way to stop my Son from spending all night on social media. I do have to shout at the google home mini to shut up after it wakes me up in the morning though, that’s not exactly relaxing! Maybe I too should use a normal alarm clock.

    Liked by 1 person

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