The new year has always meant the same thing for as long as I can remember – a new set of one-dimensional, ego driven resolutions. And over the last 30 years or so they have barely changed, always pivoting around the following:
- lose weight
- drink less
- eat less
- exercise more
Not only are these all vague, dull, unimaginative and boringly predictable, they’re also primarily selfish, vain and egotistical. And if that wasn’t bad enough, they’re also unattainable and therefore ultimately pointless.
Improving oneself shouldn’t be a goal in and of itself, it should only be a means to an end, which is why this year I’m going to do things differently.
2020 will see me, for the first time in a very long time, not doing Dry January, not doing Veganuary, not turning vegetarian (again), not setting another exercise timetable, not subscribing to more meditation apps, not buying new self-help books and not starting any new diets. 2020 will hopefully see me living a better life, a more considered one.
Andy’s two-part, 8-step manifesto to a more considered life (v.2020/01)
PART 1 – ME
- Everything goes (but in moderation) – what I learned in 2019 when I completely abstained from alcohol, was that deprivation of any kind makes me sad and ultimately leads to failure (and I have years of evidence to back this up). What drove me back to drink was not a craving for alcohol, but a yearning for the ‘occasion’ of drinking. I was sat in a pub in Cornwall with some good friends last year and I wanted to drink a proper drink alongside everyone else, instead of drinking my 0% beer. I know it makes no difference what’s in my glass, but it’s a statement of intent, of camaraderie. I don’t want to become a heavy drinker again and I fully realise the benefits of not drinking, but I do want to be able to have a choice to drink whenever I decide I want one. The pressure of not doing something can be draining and feels like life is being filtered or restricted. It’s like living in black and white. Similar things happened when I tried veganism (briefly) and vegetarianism (for only a little longer). I fully get the 3D benefits of reduction in meat/dairy (health, moral, environmental) but saying no to meat/dairy altogether, forever, really brings out the gloomy rebel in me. So instead of abstinence, I want to leave all options on the table, but with that comes responsibility and so I must in conjunction …
- Be purposeful – do whatever I want, but do it for the right reasons. It needn’t necessarily be worthy, nor wholesome, it just needs to be ‘right’. If I fancy a biscuit, I’ll eat one if, and only if, it feels right to have one. If I’ve just eaten half a packet of biscuits, then eating another is not a right reason. If I am stressed and looking for a sugar distraction, that’s not a right reason either. And if I want a biscuit because I can’t be arsed to cook a nutritious meal, that’s out of bounds too. However, after a wholesome, nutritious meal, a single biscuit to round things off with a cup of tea would be fine. And that glass of red wine with my cheese on a week night? Well, that’s cheeky, but it’s perhaps OK too … if it’s my first and only glass that evening. Purposefulness needs to underpin the ‘everything goes’ mantra to provide a level of control. Furthermore, if that one glass of wine midweek stops me binge drinking at the weekend, then that’s an added benefit too.
- Be mindful – when I drink that beer (step 1), for the right reasons (step 2), I need to also try and think just about the beer, study the taste, fully experience the pleasure it’s giving me and think about the occasion that rests behind it (this is step 3). I won’t be distracted, I will be present, because if I do something but spend that moment thinking about the past, the future, or something else, then I may as well not be doing that thing at all. And that’s a waste of a good pint. Live in the now, savour the moments as they happen.
- Look after the mind and body – we know that exercise helps both the body and mind stay strong and it also feels really good too. I will do it when I can, but I won’t punish myself when I can’t and I won’t try and do too much, too soon. I know what happens when I do that. Exercise needs to evolve at my pace, not driven by others nor by Strava competitions and league tables.
PART 2 – THE WORLD
- Be kind & considerate – Think societally, think of others; think of friends and family, think of those who are struggling, of those less fortunate. But don’t just think about it, do something about it too. Online petitions actioned from your sofa through your smartphone really don’t matter Andy, so don’t hide behind them. Action, not inaction. There’s plenty of room for change here.
- Be honest – don’t lie. Lying kills, constant lying is death by a thousand cuts. You despise a lack of integrity in others, don’t be hypocritical. Look at UK/US politics, we need to start being better and it needs to start with us.
- Be sociable – engage with real people in the real world. Turn off the computer occasionally and disengage from the internet. Visit the local, talk-don’t-type on the phone, occasionally talk to a stranger (but don’t make a habit of it because that’s weird).
- And finally, be nice to animals. A world full of animals is a happier world, and animals need our help now more than ever as we continue to make their life increasingly miserable. A koala bear stopped a cyclist during the bushfires in Australia this week, so desperate was it for water, this is truly heartbreaking. It needn’t be a koala, it could be a hedgehog, for hedgehogs have feelings too.
Living a considered life is to live life well, to experience life to the full. A considered life is a connected life, a compassionate life, a thoughtful life, an outward looking life, one that’s full and rich, one that above all else brings happiness not just to yourself, but to others too. A considered life shines light into the world, a light that acts as a beacon for others, and so we should all be shining our lights in the bravest and brightest ways we can.
Shine on, you crazy diamonds.